Overview of the project
This Erasmus+ funded project brings together Nordic partners to map and strengthen current efforts to prevent Relative Energy Deficiency in Sport (REDs).
REDs is a condition that occurs when athletes do not take in enough energy to support both performance and basic bodily functions. This can have serious health consequences, such as hormonal imbalance, menstrual irregularities, bone health issues and mental health problems.
The project is led by Finnish Institute of High Performance Sport KIHU and carried out during 2025–2026 in collaboration with:
- Norwegian School of Sport Sciences (Norges idrettshøgskole, Norway)
- RF-SISU Västra Götaland (Sweden)
Together, we aim to improve REDs prevention through mapping, stakeholder engagement, and joint development of education strategies.
Our project focuses on three main objectives
- Mapping ongoing activities (research and education) related to sports nutrition and REDs prevention in the Nordic region.
- Identifying the needs and interests of stakeholders, including those of athletes, coaches, parents, sports federations and Olympic committees.
- Develop joint educational strategies and resources to improve REDs prevention through collaboration and knowledge sharing.
Long-Term Impact
By building collaboration between Nordic countries, this project aims to:
- Improve knowledge and awareness of REDs among athletes and professionals
- Develop shared strategies and education across borders
- Support healthier, more sustainable sports environments
- Strengthen future collaboration opportunities
- Inspire policy and curriculum changes at the national and regional level
Our results will be used to guide the planning of a larger Nordic R&D project and support long-term innovation in athlete health and education.
Funding
This project is funded by Erasmus+ KA210-ADU (Adult Education)
More information about the Erasmus+ programme: www.oph.fi/en/erasmusplus
Funded by the European Union. Neither the European Union nor the European Education and Culture Executive Agency (EACEA) can be held responsible for the content of this publication.
Stay Connected
Do you want to learn more or get involved?
Contact us at: johanna.ihalainen@kihu.fi
